Fitness beasts! You’ve been dearly missed!

So, I’ve been trying this new routine, full body everyday!

Why? Because so many studies are showing that the skinny fat body type should train their full body every single day! They should also eat above their caloric intake as though they are bulking.

Since, for most, my body has been a hard-gainer, I’m using this approach!

Sore everyday! Gains everyday!

Will you join me?

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 25, 2017