Rice has been often seen as a health enemy due to its heavy carbohydrate content.

But how cool would it be if a sub-type rice didn’t only has less carb-sugary content, but also held with it super food benefits?!

Wild rice is this super rice!

It is also called Canada rice, Indian rice, and water oats.

Super Nutrition Facts!

Amount Per
100 grams
1 cup (160 g)
100 grams

Calories 357
% Daily Value*
Total Fat 1.1 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 427 mg 12%
Total Carbohydrate 75 g 25%
Dietary fiber 6 g 24%
Sugar 2.5 g
Protein 15 g 30%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 44%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bonus Health Benefits

In addition to the its great nutritional value, wild rice has awesome health benefits as well!


What will you do?

Get to the nearest store or mall and get a bag of this super wild rice!

It is found and every where and its price is very reasonable and affordable!

Check this beauty we tried. Super yummy, nutritious, and recommended!


Bon appetit

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Rafik Chbaklo & Ranim Daw

R-Health Formula

April 20, 2017