Chia Seeds have been gaining more and more popularity as super seeds harboring numerous benefits and great nutritional value.

This post will help you learn more about them!

What Are Chia’s Super Contents?

Chia’s professional nutrition facts are:

Amount Per 100 grams

Calories 486
% Daily Value*
Total Fat 31 g 47%
Saturated fat 3.3 g 16%
Polyunsaturated fat 24 g
Monounsaturated fat 2.3 g
Trans fat 0.1 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Potassium 407 mg 11%
Total Carbohydrate 42 g 14%
Dietary fiber 34 g 136%
Protein 17 g 34%
Vitamin A 1% Vitamin C 2%
Calcium 63% Iron 42%
Vitamin B-12 0% Magnesium 83%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


What Are Chia’s Amazing Health Benefits?

Chia has so many health benefits that it’s almost hard to believe that such small seeds can hold within them such magical content!

Chia can:

Where to Use Chia?

Everywhere! Like seriously, everywhere!

Add 1 or 2 tablespoons of Chia seeds over whatever you’re eating!

Salty, sugary, healthy, cheat… Add Chia Seeds! & Make your Food SUPERb!

Check some of the recipes we top with Chia!

Juice? Yes!
Morning Almond Milk? Yes!
Cheat Treats? Yes!


Protein Snacks? Yes


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Rafik Chbaklo & Ranim Daw

R-Health Formula

April 20, 2017