Fitness beasts!

It’s the couch potato you vs the kick ass you! Who will you allow to win?!

Or, or, maybe, there isn’t a couch potato you! Only a sexy beast you!

Ain’t I right?!

So, sexy beast, train your core, upper body, and lower body with this challenging ball workout!


Follow this by an overall toning, stretching, and mobilizing of your entire body!


Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 19, 2017