Fitness beasts!

It’s the couch potato you vs the kick ass you! Who will you allow to win?!

Or, or, maybe, there isn’t a couch potato you! Only a sexy beast you!

Ain’t I right?!

So, sexy beast, train your core, upper body, and lower body with this challenging ball workout!

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Follow this by an overall toning, stretching, and mobilizing of your entire body!

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Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 19, 2017

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