Today, I got a bit late with the posts since I got back to working double jobs.

A few years back, I never thought that I would be able to handle such a load of work + gym + beautiful blog + research + so so many other things…

Yet, I pushed my limits and learned that I am able to withstand so much more than I thought I could. And so can you!!

Strength comes from pushing your limits and getting far far away from your comfort zone. 

So, push your limits today with this killer back workout. Don’t forget to always challenge yourself with the weights!

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 18, 2017