We’ve all seen so many memes about mornings, how bad they make us feel, how much coffee we need to endure them, and so much more…

Yoga, as mentioned in our previous posts, is key for better mental health, tranquility of the mind, and relaxation of the body.

It also loosens up any tension – physical or psychological – boosting your energy levels and allowing you to have more power to go on…

All these benefits are directly correlated with how we want our mornings, calm, quiet, empowered, and energized.

Hence, Yoga is key for giving you better mornings, and life to be more accurate!

If you’re not convinced yet, check below more of its benefits:

Sure, you’re convinced now! I mean, who doesn’t want a better morning and a better life?!

Start practicing these poses in the morning first thing when you wake up. Yes you’ll have to wake up a bit earlier, yet it’s totally worth it, and I’m speaking out of experience… 

Observe how beautiful your mornings will be and enjoy!


Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 18, 2017