Remember the power of words fitness beasts!

Keep reinforcing positive statements of the things you love and those that will push you FORWARD and UPWARD in life!

It’s Sunday, so if you’re opting to stay home today – like me – to finish a few chores, you can always train at home.

I’m going to train legs today (and of course abs afterwards).

Challenge yourself with this amazing leg workout that could be done anywhere!

Butt Exercises that really work!  Do them all for a complete booty building workout : ):

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 16, 2017