Fitness beasts, remember the guy that gave up?! Well, neither does anybody else!

Never give up fitness beasts! Always gather the strength to strive, continue, and lead!

Yesterday, I was thinking of fun cardio exercises that burn much fat, and I came across the JUMPING ROPE!

Did you know that since the jumping rope indulges you in repetitive jumps, it allows your body to burn 800-1000 calories/hour! Well, that’s a catch!

Also, it engages and activates almost all of your body muscles (check figure below).

Given the beauty of this information, activate your full body and burn that fat with these different variations of jump rope movements!


Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 14, 2017