I’d confidently say that by far the most important lesson I’ve learned throughout the years is the absolute necessity to invest in yourself!

Be on a constant path of growth. Learn a new thing about yourself every single day.

Don’t be cheap when it comes to your character, your spirit, your mind, and your body!

Always research, always learn, always test new things, always check what’s best for you!

Don’t settle for a mediocre life.

You’re capable of so many more things than you think you do!

So strive for growth! You can do it!


“I think the number one

safe haven

where people put their money

is to invest in

yourself first.”

Hill Harper

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 13, 2017