The YAMAS and NIYAMAS are yoga’s ethical guidelines that & the first two limbs of the eight-fold spiritual enlightenment path.
They’re like a written map that guides you on your life’s spiritual journey.
Simply put, the Yamas are the things not to do, while the Niyamas are the things to do…
Ranim Daw, MS in Cell & Molecular Biology
April 12, 2017