Mirror, mirror, on the wall, who’s the fittest of them all?!

Well, well! Your only competition should be you!

Take a look at the mirror, and strive to be even better than the beautiful reflection you see!

Today, try this killer Chest and Triceps workout followed by your favorite abs cycles and some quick cardio! (check previous posts for helpful suggestions)

Chest Tris: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 11, 2017