1. Find a safe place

2. Sit down and close your eyes

3. Slowly breathe in and out in a comfortable rhythm

  • not chest breathing, but through expansions and contractions of the abdomen.

4. Begin to watch your breathing, in and out

  • the out breath should be a bit longer than the one in

5. As you breathe, feel your heart pounding

6. Notice how tense your neck, jaw, and shoulders are;

  • release their tension

7. Keep doing this for a few minutes till you feel calm

8. Open your eyes, get up, and enjoy your day

Image result for happy person

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 10, 2017

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