Good morning fitness beasts!

This Monday, let’s work on opening our hips. 

These important moves release pelvic pain giving you more CORE STRENGTH that is crucial for all body weight exercises!

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here:

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 10, 2017