Hello there fitness beasts!

How’s that core going? Remember, it is what drives your strength in any workout that you want to accomplish!

So, challenge yourself with this core killer; and welcome a stronger you!!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.:

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

R-Health Formula

April 4, 2017

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