Good morning fitness beasts!

See that feeling of soreness post a workout, or while setting a new PR? Well, for that we should strive, and in that we will find pleasure!

So, this Monday, let’s start our week by activating our entire bodies with this amazing full-body routine!

Muscle building exercises.:

Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 27, 2017