How’s your Sunday so far Fitness Beasts?

Remember! No rest is worth anything except the one that is earned ;)!

Below, is an amazing portable pilates workout that I RECOMMEND!

PILATES tones your entire body and increases your heart rate to reach a fat burning zone!


Train Hard! Sculpt Your Body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 19, 2017