Good morning fitness beasts!

It’s Monday! So let’s start our week the right way with this challenge.

Remember, the workouts we share are mostly done after you finish your training routine. So these are finishers! Don’t solely rely on them!

Yet, if you had a very busy day or couldn’t hit the gym, these workouts definitely come in hand!


Train hard! Sculpt your body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 13, 2017