Conquer your body.

Conquer your mind.

Push yourself to the limits and strengthen your core with this workout!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Train hard! Sculpt your body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 12, 2017

Advertisements