Sit in a quiet room…

Close your eyes…

Repeat each Mantra aloud or silently…



For your THROAT CHAKRA, the center of your COMMUNICATION,

visualize a TURQUOISE GLOBE radiating from your throat.

Recognize that your spoken words and unspoken thoughts originate in the VISHUDDA.

Embrace the power and choice you have to PLANT BEAUTIFUL IDEAS through your speech.

Plant love, kindness, and inspiration…

This is your LEGACY


Repeat the Mantra.

“My words are seeds.”





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Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 10, 2017