Sit in a quiet room…

Close your eyes…

Repeat each Mantra aloud or silently…



For your HEART CHAKRA, the center of your EQUILIBRIUM, LOVE, and FORGIVENESS,

Visualize a strong green light radiating from your sternum (breast bone).

With each inhalation, receive the clean air, and

allow it to meddle with your loneliness and grief…

Then with your exhalation, freely give them out…

Feel the energy shift in your chest.


Repeat the Mantra.

“Giving equals receiving.”



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Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 9, 2017