Planks are challenging, but not for us fitness beasts!

Planks target several muscle groups and test your endurance.

Yet, the results and benefits they bring up are MASSIVE!

So, if you want them abs and a well-sculpted and powerful body, perform these plank exercises and repeat the circuit for at least 3 times.

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Train hard! Sculpt your body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 9, 2017