Close your eyes…

Repeat each Mantra aloud or silently…



For your SOLAR PLEXUS CHAKRA, the center of your POWER,

visualize a HOLY GOLDEN ORB glowing just above your navel.

Think of a thought that holds you back,

and HONOR it.

Recognize that it has served you purpose in this life.

Then, let it FLOAT AWAY.

Breathe into that EMPOWERMENT you have just gained by letting go.

Feel the energy shift in your belly.


Repeat the Mantra.

“I am empowered, and I empower others.”



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Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 8, 2017