We are REPETITIVE beings.

We learn by repeating words, actions, and routines over and over again.

MANTRAS are repeated sounds, word, or phrases often used meditation.

They are a practice of POSITIVE SELF-HYPNOSIS.

For example, “OM” is a traditional Mantra that acknowledges all, connects 

**************

Mantras are essential for BALANCING and ALIGNING the energy of your seven Chakras.

Sit in a quiet room…

Close your eyes…

Repeat each Mantra aloud or silently…

Observe…

**************

For your Muladhara, your ROOT CHAKRA, feel your connection to EARTH

Sit with your feet firmly placed on the ground…

or,

Stand with your feet shoulder-width apart…

Visualize a red globe at the base of your spine.

Feel this energy shift.

**************

Repeat the Mantra.

“I am strong, stable and at peace…”

Breathe…

**************

Image result for mantra for root chakra

**************

Related image

**************

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 6, 2017

Advertisements