Hey there Fitness Beasts!

Ready to start your week with some hardcore workout?!

Sure you are! Try this LEGS and ABS workout; make sure you perform it as a complete circuit of 3 sets for an increased heart rate and maximum fat burn.

Don’t forget to give us your feedback!


Train hard! Sculpt your body! Enjoy!

Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 6, 2017