Yes! The Grind includes Friday indeed!

I’m so excited that the new gym I’m going to has kettle bells! 

So, I’m going to share with you the exercise that I can’t wait to do today!

Try it out with me, and give your feedback!

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Train hard! Sculpt your body! Enjoy!


Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

March 3, 2017