As promised, every day we are going to share small golden tips, information, and hacks to boost your understanding of Chakras, and ultimately yourself.

The schedule will be as follows: Monday (Root Chakra), Tuesday (Sacral Chakra), Wednesday (Solar Plexus Chakra), Thursday (Heart Chakra), Friday (Throat Chakra), Saturday (Third Eye Chakra), and Sunday (Crown Chakra).

Exceptionally today, we are going to share about both, the Root and Sacral Chakras, since yesterday (Monday) was allocated for giving you a brief, yet conclusive, understanding of importance of Chakras and their corresponding colors.

This post here shares a small tip on how to boost your Root Chakra.


This is a simple meditation.


Visualize the color red GLOWING at the BASE of your spine.

Let this light EXTEND DOWN to your legs, feet, and then to the ground.

This will GROUND you to EARTH

And this is your start to Root Chakra cleansing and balancing…


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Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

February 28, 2017