Notice where you clench your muscles when you’re stressed?

We store our EMOTIONAL and PHYSICAL TENSION in our hips.

Knowing that the Sacral Chakra is located in the hips area,

Yoga’s HIP-OPENING postures allow you to directly CLEANSE and CONNECT to it.

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Find below the Yoga hip-openers postures.

Hold on to one pose, and focus on letting go off your stored stress… 

My personal favorite hip-opener is Pigeon Pose. What will be yours?

FREE your PASSION…

LET GO off your stress…

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Ranim Daw, MS in Cell & Molecular Biology

American University of Beirut

February 28, 2017

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